Sunday, January 25, 2015

Sunday School Lesson January 2015 "How does the Holy Ghost help me learn?"

"How does the Holy Ghost help me learn?"

Ideas: from the Redheaded Hostess

While her ideas seemed great while reading them, after I read them and tried to think from a 13 year old perspective, I think I would have a hard time matching any one of the items to the things she had chosen.  Not that I did any better when trying to come up with objects to demonstrate the roles of the Holy Ghost.  So I decided to look at this lesson from my own perspective.  I ended up delivering this in two lessons.

Part I:

I opened class (after prayer) with a "Getting to Know You" game called "Two Truths and a Lie".  Each youth writes down two things that are true about themselves and one lie, then hands it back to me.  Then I read them and everyone has to guess who it is.  I learn something about everyone while everyone has fun.  All these kids have grown up with each other for quite sometimes so it was extra fun.

I began the lesson with reading this somewhat revised paragraph from the LDS Youth Sunday School Lesson site:

"This months lessons are focused on helping you learn how to strengthen your faith in the members of the Godhead as you study the scriptures and share your testimony with others.  You will gain experience following the guidance of the Holy Ghost in your efforts to learn and teach the gospel.  Please, ask questions about what you are learning, seek to learn more, and share what you discover."

I asked the youth to think of when a sacrament meeting was boring.  I then asked them to think of a time they felt the Holy Ghost during a meeting.

We followed by reading D&C 88:118 "And as all have not faith, seek ye diligently and teach one another words of wisdom; yea, seek ye out of the best books words of wisdom; seek learning, even by study and also by faith."

We likened this scripture to teaching/ learning at church from the scriptures and church literature, then I read a quote by Elder Donald L. Hallstrom: "As we come to each meeting prepared 'to seek learning, even by study and also by faith," the Holy Spirit will be our teacher.  If we come to be entertained, we often will be disappointed.  President Spencer W. Kimball was once asked, "What do you do when you find yourself in a boring sacrament meeting?" His response:"I don't know.  I've never been in one."

I asked them to think again of when a sacrament meeting was boring.  What happened in their morning, day, week, prior to the meeting? Had they spiritually prepared to learn or be taught by the Spirit?

I then asked them to think again of when they felt the Holy Ghost during a sacrament meeting.  What happened in their morning, day, week, prior to the meeting? Had they spiritually prepared to learn or be taught by the Spirit?

I shared the statement: Come prepared to be taught by the Holy Ghost!  You will enjoy sacrament and your classes so much more and so will your teachers!

We read this excerpt from "Receiving the Spirit" that I had printed in a note taking format:
An Excerpt from “Receiving by the Spirit”
by A. ROGER MERRILL
Sunday School General President
In our Church meetings, in our personal and family scripture study, and even this day as we listen to the Lord’s prophets and apostles, some of us will receive more than others. Why? I am learning that those who truly receive do at least three things that others may not do.

First, they seek. We live in an entertainment world, a spectator world. Without realizing it, we can find ourselves coming to conference or going to church with the attitude, “Here I am; now inspire me.” We become spiritually passive.
When we focus instead on seeking and receiving the Spirit, we become less concerned about a teacher or speaker holding our attention and more concerned about giving our attention to the Spirit. Remember, receive is a verb. It is a principle of action. It is a fundamental expression of faith.

Second, those who receive, feel. While revelation comes to the mind and heart, it is most often felt. Until we learn to pay attention to these spiritual feelings, we usually do not even recognize the Spirit.

Third, those who receive by the Spirit intend to act. As the prophet Moroni instructed, to receive a witness of the Book of Mormon, we must ask “with real intent” (Moroni 10:4). The Spirit teaches when we honestly intend to do something about what we learn.


 I then wrote on the board:

1. Seek-How can we seek?
  • ask questions, write them down
  • study the scriptures
  • read other church literature (i.e. the New Era, Ensign, church history, etc.)
  • be ready to learn
  • pray for the Spirit

2. Feel-How can we recognize the Spirit?
  • pay attention to how you feel
  • recognize revelation that comes to mind and heart as coming from the Spirit
  • record feelings and inspirations
  • increase activities that help you feel the Spirit
  • Pray
3. Intend to Act-What can we do to act upon what we are inspired to do?
  • Record personal revelation or promptings or thoughts that come to your mind in action form
  • Take notes
  • Write an action plan and/or goals
  • Pray
I've been wanting to do something with interactive Sunday School journals, and this lesson was the perfect way to introduce them.  I still don't know the kids that well since this was only the second week I taught, so I took blank notebooks and handed them out.  I had them write their name, address, phone number, favorite color, interests, and a scripture or scripture story or a hymn they especially love.

I then asked them if anyone had learned anything new today?  Did anyone have any feelings or impressions?  Did anyone want to share them?  I then encouraged them to record those feelings and/or inspirations in their new 'journals.'  I asked, "Do you understand how the Holy Ghost helps you learn?"  "Does anyone have any additional questions?"

I had the youth return the notebooks to me with their notes taken on the excerpt from "Receiving by the Spirit." I intend to make a cute scrapbook-y cover individual to each notebook according to the information they wrote in them and will tape the excerpt into the notebook as an example for them so they can see how they can use their journals.  I'll be handing the new and improved notebooks back to them at the beginning of the following week.

Part II:

I began by asking what the substitute teacher taught the previous week (my kids were sick and hubby had a meeting during second hour he couldn't miss, so I stayed home), then asked if anyone remembered what I had taught two weeks ago.  No one could remember, but when I mentioned the Holy Ghost and gave a quick review there were lots of comments about the lesson, so I knew they didn't completely forget!

I handed out their completed journals, went through it with them and how they work and left it up to each individual as to whether they wanted to take it home or hand it in at the end of class each Sunday.  I did say that if they took it home that I would expect them to bring it back each Sunday for class.  It ended up being about half that took it home, and half that left theirs with me.

I then mentioned that we would be playing a game at then end that would test their note taking skills.

I asked a class member to read this first part of a print out I had put in their journals...

Learning by the Holy Ghost (Preach My Gospel p. 18)
Your gospel study is most effective when you are taught by the Holy Ghost. Always begin your gospel study by praying for the Holy Ghost to help you learn. He will bring knowledge and conviction that will bless your life and allow you to bless the lives of others. Your faith in Jesus Christ will increase. Your desire to repent and improve will grow.

After we read this I realized I forgot to open the lesson with a prayer, so I pointed out the best way to learn was to invite the Holy Ghost with prayer, and asked for a volunteer for prayer =).  I didn't do it on purpose, but it fit right in.

Then we continued with a different class member reading...
This kind of study prepares you for service, offers solace, resolves problems, and gives you the strength to endure to the end. Successful gospel study requires desire and action. “For he that diligently seeketh shall find; and the mysteries of God shall be unfolded unto them, by the power of the Holy Ghost, as well in these times as in times of old” (1 Nephi 10:19). Like Enos, as you hunger to know the words of eternal life and as you allow these words to “[sink] deep into [your] heart” (Enos 1:3), the Holy Ghost will open your mind and heart to greater light and understanding.
Learning the gospel is also a process of receiving revelation (see Jacob 4:8). To Oliver Cowdery the Lord said: “Behold, you have not understood; you have supposed that I would give it unto you, when you took no thought save it was to ask me. But, behold, I say unto you, that you must study it out in your mind; then you must ask me if it be right, and if it is right I will cause that your bosom shall burn within you; therefore, you shall feel that it is right” (D&C 9:7–8). As you study, pay careful attention to ideas that come to your mind and feelings that come to your heart, particularly regarding the people you are teaching.

We talked about how we have a role and the Holy Ghost has a role in teaching us.  I invited them to read the following scriptures found at the bottom of their study guide in their journals and to call out different roles that either the Holy Ghost had or that we fulfilled in being taught by the Holy Ghost.  As they read the scriptures I wrote the role labels they called out in two bubbles on the chalkboard, one for the Holy Ghost and one for us. 

Scripture Study

What is the Holy Ghost’s role in helping us learn the gospel?

·         2 Nephi 32:5
·         Alma 5:45–46
·         Moroni 10:3-5
·         D&C 11:12–14
·         D&C 39:5–6
·         John 14:26
·         John 16:13
·         1 Corinthians 2:9–14

After we had populated the bubbles, I then had them stand up and turn around so their backs were to the chalkboard, and I erased a couple of things from each bubble.  I would have them turn back around and try to figure out what I erased.  We did that until time for class ran out.  Everyone participated really well throughout class (even some of the kids that hadn't during previous lessons), and I closed by bearing testimony, followed by a class member saying the closing prayer.

If I were to play this game again in the future, I would write down what I erased.  After I would erase it, the kids would call out so many different things I sometimes forgot exactly what I had erased! They were forgiving, but in the future, writing it down would be a great solution.




Wednesday, December 31, 2014

Deviled Eggs

I was looking for a recipe for deviled eggs that combined all of our tastes that we like in a deviled egg without relish.  I came up empty handed (if it's already out there I didn't find it).  So I came up with this:

6 hard boiled eggs, shells removed, eggs halved
3 Tablespoons mayonnaise (homemade)
1 1/2 teaspoon Worcestershire sauce
4 dashes Frank's Red Hot sauce
1/8 teaspoon salt
dash ground black pepper
pinch paprika
1/2 teaspoon dill
pinch garlic powder
1/4 t. onion powder
sprinkle celery seed

optional garnishments: sliced green onions or chives, dusting of paprika, sprinkling of dill

For the filling, remove the yolks from your hard-boiled, halved eggs.  Place yolks and remaining ingredients in a bowl and mix well.  If it seems too dry, add a teaspoon of additional mayo at a time until desired cinsistancy is reached.  Place egg filling in a ziploc bag and squeeze to the corner.  twist the bag above the filling and cut the corner off the bag.  Pipe into hardboiled egg halves.  Garnish as desired.

Sunday, December 28, 2014

Sunday School Lesson December 2014 'How can I become a better leader?'


Assignments for the kids that were given last week for this week's lesson, to be discussed in the order listed below:
  1. Prepare to share an experience of Christ-like leadership, how it affected you or others OR an experience of UN-Christ-like leadership and how it affected you or others. 
  2. Think of someone you know who is a Christ-like leader.  Prepare to share with the class some of the attributes you've noticed they posess that help them in their leadership role. 
  3. Please read Exodus 18: 13-26.  Prepare to share a summary with the class of what you read and at least one idea of how you can apply it to your own life. (Leaders train others, delegate responsibility putting some responsibility on others).  
  4. Read Matthew 20:20-28, Matthew 23:11, D&C 50:26 and tell us what these scriptures are telling us a leader should do. (Great leaders serve those we lead).   
  5. Read John 13:4-15, 3 Nephi 18:16, 3 Nephi 27:21, 27 and tell us what Jesus Christ is saying in these scriptures. (He is our perfect example).  
  6. Read D&C 121:34-46 and make a list to share with the class of some of the principles of righteous leadership as outlined in these scriptures. (virtuous, chaste, confident, depends on God, sincere, faithful, dependable, charitable, unselfish, honorable, righteous, honors the priesthood, humble, honest, loving, patient, meek, kind, knowledgeable, understanding.) 
Game: HOTSEAT Divide kids into two teams.  A member from each team sits (in the hotseat) in front of the chalkboard with their back to the chalkboard.  Teacher writes an attribute or principle of a righteous leader on the board.  The team members try to get their representative to guess the word without using the word.  If a team member says the word before the teammate in the hotseat guesses the word, a point goes to the opposing team.  The first team member in the hotseat to guess the word gets the point and a new team member rotates into each hotseat.

Challenge: to focus on an attribute they could develop to become a better leader. 

Handout:
I AM A LEADER!
Being a leader is HARD WORK.
I CAN DO HARD THINGS.
I follow the example of Jesus Christ.
I SERVE, TEACH, DELEGATE, 
DEPEND ON GOD, and HONOR THE PRIESTHOOD.
I am…
an example
virtuous
chaste
confident
sincere
faithful
dependable
charitable
unselfish
honorable
righteous
humble
honest
loving
patient
meek
kind
knowledgeable
understanding

D&C 121:34-46, Exodus 18:13-26,
Matt. 23:11


Sunday School Lessons

The hubs and I have been team teaching 12 and 13 year olds' Sunday School lessons for a couple of months now.  It's hard work finding ideas for the new curriculum, so I thought I would post ideas here so I can come back to them when I need some fresh ideas.

There was a poll posted on Huffalumps and Woozles that I use and have the kids fill out at the end of each month.  It helps us to understand the interests of the kids and what would be most useful for them to hear, since there are more lessons available that can be taught in one month.

We also have scriptures and other assignments for each child in the class so that they are somewhat prepared to contribute during class the following Sunday.  We make each assignment small, they share what they read (if they remember) and discuss how it applies to the topic. It has really encouraged more discussion and interaction from the kids.  Games and treats also keep their interest, so we're working on collecting more ideas that contribute to the lesson without detracting from the Spirit.  We also tried to issue a challenge for the week inspired by the lesson and follow up on it the next week, but there wasn't much positive response to it.  This month we're trying to issue one challenge for the month with several choices of how to fulfill that challenge.  We'll see if we get a better response this month. Listed below are ideas to try or ones that we've tried and have worked well.

JANUARY: 'The Godhead'
FEBRUARY: 'The Plan of Salvation'
MARCH: 'The Atonement of Jesus Christ'
APRIL: 'The Apostasy and the Restoration'
MAY: 'Prophets and Revelation'

Game Ideas: Personal Revelation
JUNE: 'Priesthood and Priesthood Keys'
JULY: 'Ordinances and Covenants'
AUGUST: 'Marriage and Family'
SEPTEMBER: 'Commandments'
OCTOBER: 'Becoming More Christ-like'
NOVEMBER: 'Spiritual and Temporal Self-Reliance'
DECEMBER: 'Building the Kingdom of God in the Latter Days'

Saturday, October 11, 2014

Desserts, Sweets, Snacks

Desserts, sweets, and snacks...the most important part of the day aside from breakfast!  Not really, but it's definitely fun.  Below are some of our favorites.

Strawberry Lime Cake (AMAZING)

Ice Cream
I adapted this from a recipe published in the Friend.

1 cup whole coconut milk
3 c. frozen banana pieces
optional combinations: 3 T. unsweetened baking cocoa+ 3 T. honey+1 T. vanilla extract, or 1 c. frozen blueberries or other frozen fruit,  or 1 T. vanilla extract + chocolate pieces,  or 3 T. peanut butter + chocolate pieces, or 10-20 drops peppermint essential oil + chocolate pieces

Mix on high in the blender (excluding any chocolate pieces) until all ingredients are smooth and well incorporated.  Add chocolate pieces if desired.  Eat as is for a soft-serve texture or run through the ice cream maker and freeze for a more traditional texture.

Brown Rice Brownies
1/3 c. unsweetened baking cocoa powder
.2/3 c. honey
1/4 c. applesauce
1 banana
1 c. rice flour
1/2 t. baking powder
1/4 t. salt
1 t. vanilla
1/3 c. coconut oil

Mix all ingredients. Bake in a preheated oven at 350 degrees in a greased 8"x8" glass baking dish for 25 minutes.

Pumpkin Cheesecake

Strawberry Lime Sorbet

Reeses Peanut Butter Cups

Fudge
This recipe isn't mine but I'm not sure where I got it from.

1 c. coconut oil, solid but not cold (important to use very high quality oil for this recipe...I prefer the Tropical Traditions gold label)
1/2 c. whole coconut milk
1/4 c.-1/2 c. unsweetened baking cocoa powder
1/4 c. raw honey
1 t. vanilla extract
1/2 t. pure almond extract

Combine the coconut oil and coconut milk in the bowl of a stand mixer fitted with a whisk attachment.  Turn the mixer on medium-high speed and beat the milk and oil together for 5-6 minutes, until it's glossy and thick.  (Alternately, use a hand-held mixer and a mixing bowl). Meanwhile, lay a sheet of parchment or wax paper along the inside of a loaf pan.  Add the remaining ingredients to the mixer. Mix on low until the cocoa is incorporated, then mix on high until everything is smooth and thoroughly combined.  Pour the chocolate mixture into the prepared pan, and smooth it out with the back of a spoon.  Place in the freezer for 20 minutes, until just set.  Pull the fudge out of the pan by pulling up the wax paper and lay it top down onto a cutting board.  Peel off the paper and flip the fudge over so it's easier to cut.  Use a sharp knife to cut the fudge into small squares.  Store in an airtight container in the freezer.

Caramel

1/2 c. butter
1/2 c. raw local honey

Melt and incorporate together in a small saucepan.  Bring to a rolling hard boil and allow to foam and bubble for several minutes until mixture darken. Pour onto greased wax paper in teaspoon increments for bite size caramels.  Also delicious left warm and used for dipping Granny Smith apple wedges in or pouring over warm air popped popcorn, poured over Reese's Peanut Butter cups, or poured into fudge and "marbled" throughout before the fudge has set.

Chocolate Fudge Cookies
2 T. coconut oil
2 C. sunflower seeds
2 eggs
2/3 c. honey
2/3 c. unsweetened baking cocoa
2 t. vanilla
1/4 t. salt
1/4 c. unsweetened coconut shreds (optional)

In a blender, PULSE the sunflower seeds until they resemble a course flour.  Blend sunflower seeds, coconut oil, eggs, honey, and vanilla in blender until well mixed.  Remove from blender and mix in remaining ingredients with a hand mixer.  Place by rounded tablespoon onto a lightly greased baking sheet.  Bake for 15 minutes at 350 degrees.  Cool 5 minutes on baking sheet then remove to a cookie rack until completely cooled.

Peanut Butter Cookies

Chocolate Cookies
From Health, Home, Happiness.  These aren't very sweet and are a little dry so I made up the frosting that follows. Together they're pretty good!

Cookie:
1 c. peanut butter
1/4 c. coconut oil
2 T. coconut flour
1/4 c. honey
4 eggs
1/4 c. unsweetened baking cocoa powder

Combine all ingredients until smooth.  Drop by rounded spoonful onto an ungreased cookie sheet.  Press criss cross pattern on top with a fork.  Bake at 375 degrees for 10-12 minutes.  Do not over bake.

Frosting:
1/4 c. peanut butter
1 T. coconut oil, solid but slightly soft
2 T. honey
1 T. unsweetened cocoa powder

Mix until smooth and creamy.  Don't refrigerate before putting on your cookies or it won't spread. Spread on cookies only after cookies have completely cooled or it will melt the frosting.

Ginger Cookies

Easy Peesy Crackers from Healthy Living

PUMPKIN GOODNESS
2/3 c. coconut oil (at room temperature or warmer)
1 c. pumpkin puree
1 T. vanilla extract
1 1/3 c. honey
1 t. baking powder
1/2 t. salt
2 2/3 c. rice flour
1 1/2 t. cinnamon
1/2 t. nutmeg
1/4 t. cloves
1/4 t. ginger
dash of allspice
Cream together the coconut oil, pumpkin puree, vanilla, and honey until smooth. Add in remaining ingredients and mix on high for 3 minutes. Bake in a greased (with coconut oil) 2.2 quart glass baking dish at 350 degrees for 45 minutes or until a toothpick inserted in the center comes out ALMOST clean. Cool about 15 minutes before cutting. The texture is between a heavy cake and a batter bread (like banana bread). Would be delicious with a butter vanilla frosting (sorry, I don't have a healthy one to share...we just ate it without a frosting and it was yummy!).

I'll add more when I have time!


What Breakfast Looks Like at Our House...

I've made a rotating menu of breakfasts and shakes that everyone likes to avoid complaining.  It didn't work because then they complain that they want a favorite from another day, but everyone still manages to eat until they're full and we start the day off right!  I posted the menu and recipes inside the cabinet door where breakfast is prepared for fast and easy reference.

MENU:
Monday: 4 organic scrambled egg yolks (for the twins), scrambled eggs (for the family), berry shakes
Tuesday: 4 organic scrambled egg yolks (for the twins), sweet corn muffins, peanut butter shakes
Wednesday: 4 organic scrambled egg yolks (for the twins), pancakes, peanut butter & honey, chocolate shakes
Thursday: 4 organic scrambled egg yolks (for the twins), peanut butter muffins, berry shakes
Friday: 4 organic scrambled egg yolks (for the twins), waffles, berry syrup, peanut butter shakes
Saturday: 4 organic scrambled egg yolks (for the twins), crepes, applesauce, blueberries, berry shakes
Sunday: 4 organic scrambled egg yolks (for the twins), seed porridge or GAPS granola with almond milk

RECIPES

Scrambled Egg Yolks
4 egg yolks (separated from the whites)
2 Tablespoons bone stock
salt to taste
butter, ghee, or other cooking fat

Heat cooking fat in skillet.  Whisk all egg yolks and bone stock. Test heat of pan with a drop of egg yolk mixture. Scramble for approximately 10-20 seconds or until eggs are soft scrambled.  If they cook too long they are extremely tough and not very tasty.

The shakes below each contain similar ingredients, and the similar ingredients all have nutritional benefits.  The raw apple cider vinegar provides the stomach with acid for proper digestion.  The flax seed and chia seeds create a psyllium husk that is fiberous and gel-like when ground and combined with fluid (water).  It aids in the elimination of digestive waste (aka 'helps with constipation').  This part has been a great help for Parker and Gavin both.  Organic carrots have naturally occurring digestive enzymes (as does celery, if you can handle the taste in your shake), and are sweeter than standard commercial grown carrots with pesticides.  The banana is just for texture and sweetener.  Organic beets are great for everything...gall bladder, blood issues, digestion, adrenal fatigue, etc.  Spinach is loaded with vitamins and LIFE. 

Since there are so many digestive aids in these shakes, you may want to go easy on them at first and slowly increase you intake or risk diarrhea.  Also, these shakes can't be blended ahead more than 24 hours.  They go rancid quickly and taste best with the most benefits when consumed within 30 minutes of blending.  If you want to assemble the ingredients ahead of time, I would recommend putting the measured whole ingredients together in a bag, exluding the seeds (the seeds just stick to the bag and moisture from the vegetables make them 'gel').

Shakes are a great place to hide supplements for the littles, too.  We take apart the enzyme capsules and probiotic capsules and put the powder with the fish oil in individual shakes (after the shakes are blended) in a smaller portion to make sure they get what they need.  After the kids drink their entire portion with their supplements they can have more.

Berry Shakes
1 1/2 cups water
1 Tablespoon raw apple cider vinegar (I buy at the Honey Store)
2 Tablespoons flax seed (I buy at Winco)
1 Tablespoon chia seeds (I buy at Winco)
1 carrot (I buy organic at Costco)
1 cup berries (I buy organic at Costco)
1 Tablespoon honey (optional) (I buy raw local at the Honey Store)
1 very ripe banana, frozen and peeled
1 beet, cooked and cooled (I buy these organic and already cooked at Costco in the refrigerated vegetable section)
spinach (I buy fresh organic at Costco)

Put all the ingredients except the spinach in a 4 or 5 cup blender.  Fill the remaining head space in the blender with the spinach and blend until smooth.

Peanut Butter Shakes
1 1/2 cups water
1 Tablespoon raw apple cider vinegar (I buy at the Honey Store)
2 Tablespoons flax seed (I buy at Winco)
1 Tablespoon chia seeds (I buy at Winco)
1 carrot (I buy organic at Costco)
1 Tablespoon honey (optional) (I buy raw local at the Honey Store)
3 very ripe bananas, frozen and peeled or 1 banana, 1 cup berries for a PB & J flavor
1 beet, cooked and cooled (I buy these organic and already cooked at Costco in the refrigerated vegetable section)
1/4 cup peanut butter (I use Adams brand)(Camber said that nut oils help your stomach create bile necessary for digestion, so there's an added benefit to this shake)
spinach (I buy fresh organic at Costco)

Put all the ingredients except the spinach in a 4 or 5 cup blender.  Fill the remaining head space in the blender with the spinach and blend until smooth.

Chocolate Shakes
1 1/2 cups water
1 Tablespoon raw apple cider vinegar (I buy at the Honey Store)
2 Tablespoons flax seed (I buy at Winco)
1 Tablespoon chia seeds (I buy at Winco)
1 carrot (I buy organic at Costco)
2 Tablespoons honey (not optional in this recipe) (I buy raw local at the Honey Store)
2 Tablespoons unsweetened baking cocoa
3 very ripe bananas, frozen and peeled
1 beet, cooked and cooled (I buy these organic and already cooked at Costco in the refrigerated vegetable section)
spinach (I buy fresh organic at Costco)

Put all the ingredients except the spinach in a 4 or 5 cup blender.  Fill the remaining head space in the blender with the spinach and blend until smooth.

Sweet "Corn" Muffins
1/2 cup coconut flour
1/2 c. coconut oil
4 eggs
2 T. unsweetened applesauce
2 T. honey
1/2 t. baking soda
2 t. raw apple cider vinegar
2 t. pure vanilla extract
1/2 t. cinnamon
pinch nutmeg
1/3 c. raisins

Preheat oven to 350 degrees.  Grease muffin cups.  Mix coconut flour and coconut oil until smooth. Beat in remaining ingredients.  Divide evenly between cups.  Bake 20 minutes or until a toothpick comes out clean and top springs back when lightly pressed.

Pancakes
8 eggs
1/2 c. coconut flour
pinch of nutmeg
pinch of cinnamon
2 T. honey
1/2 c. applesauce
Serve with peanut butter and honey

Heat griddle.  Mix ingredients.  Set batter for 5 minutes (allows the coconut flour to absorb the liquid and makes the cakes fluffier).  Pour 1/4 c. batter per pancake. Sspread thin.  Cook until golden before flipping, approximately 3 minutes each side. We like to heat the honey to make it more syrup-like.

Peanut Butter Muffins
1 c. peanut butter
2 bananas* or 2/3 c. applesauce *
2 large eggs
1 t. vanilla
2 T. honey
1/2 t. baking soda
1 t. apple cider vinegar
1/2 c. raisins or 1/2 c. blueberries**

*Preheat oven to 400 degrees if using bananas, 375 degrees if using applesauce.  Mix all ingredients in a bowl (except blueberries...if using blueberries, fold into batter after batter is poured into greased muffin cups to avoid grey looking muffins).  Pour batter into greased muffin cups and add blueberries if desired.  Bake 15 - 25 minutes or until the top springs back when lightly pressed.

Peanut Butter Muffin Variations:
Banana Nut: Use 2 bananas, omit applesauce, add 1/4 c. chopped nuts (walnuts or pecans are our favorites), pinch nutmeg, pinch allspice, 1/4 t. cinnamon.

Orange Spice: Omit bananas, use 2/3 c. applesauce, pinch ginger, pinch nutmeg, pinch allspice, 1/4 t. cinnamon, 1/2-1 t. zested orange peel, 1-5 drops essential oil Wild Orange, substitute 1/2 c. dried cranberries for raisins (optional...the raisins are also delicious in this variation).

Waffles
Syrup:
1/4 c. water
2 c. berries
2 T. honey
pinch cinnamon
1 t. vanilla

Heat all ingredients in a small saucepan on medium-low heat.

Waffles:
1/2 c. softened coconut oil
1/2 c. coconut flour
12 eggs
2 T. vanilla extract
1/4 c. honey
1/2 t. salt

Preheat waffle iron greased generously with coconut oil or butter.  Mix all ingredients.  Allow to rest 5 minutes.  Evenly distribute batter over iron and cook 3-4 minutes or until golden.  These are VERY tough if over cooked.

Crepes
3 c. applesauce
1 c. blueberries
12 eggs
1/4 c. coconut flour
1/8 t. salt
2 T. coconut oil
1 t. vanilla
coconut oil or butter for greasing cooking pan

Warm applesauce in saucepan.  Set blueberries out to thaw in a bowl if frozen.

Blend remaining ingredients in the blender until well incorporated.  Let sit 5 minutes.

Heat oil in pan (a 10" skillet works best).  Pour 1/4 c. batter into pan on HOT oil.  Tilt the pan to thinly spread batter.  Cook until lightly brown and removes easily from skillet.  flip gently and cook other side until golden.  These should be flexible and easily rolled when finished cooking.  If they are crispy they are spread too thin or cooked too long.  Spread warmed applesauce and blueberries down the center of the finished crepe, roll and enjoy!

Seed Porridge
Warning: this is NOT very tasty but is a good GAPS option.  We make it for Parker and the twins.  No one else likes it.
1 c. water or coconut milk (more may need to be added to blend or for desired texture)
1/4 c. pumpkin seeds (these are the raw green meat in the center of the seed, not the toasted kind)
1/4 c. sunflower seeds (same here...these are the raw gray meat in the center of the seed, not the toasted kind)
1 T. flax seeds
1/2 t. cinnamon
1/2 t. vanilla
1 T. honey
2 T. peanut butter
raisins to taste

Blend all ingredients except raisins until a thick porridge-like texture and no chunks of seeds are visible.  Warm with raisins at a very low temperature until temperature desired is achieved.  This mixture scalds fairly easily.

The porridge is also a great place to hide supplements.

GAPS Granola
Internal Bliss official GAPS cookbook 

Make this the night before.

1 c. pumpkin seeds (again, the green meat)
1 c. sunflower seeds (inner meat)
1 c. unsweetened coconut flakes
1/2 c. honey, warmed
pinch of salt
2 t. cinnamon
1/2 T. vanilla extract
1 c. dried fruit, any variety (cut up if large)

Preheat oven to 350 degrees.  Grease a large jellyroll pan.  Mix all ingredients, excluding dried fruit.  Toss well. Spread on the greased jellyroll pan.  Bake for 30 minutes, stirring every 5 minutes.  Remove from oven and stir in dried fruit.  Continue to stir every few minutes during the cooling process (if you don't it sticks like none other, speaking from experience).  For granola seed BALLS, pack tightly together in balls during cooling stage.  After it has cooled my kids prefer it after it has been dry pulsed in the blender for a finer texture and served with almond milk.  For storage, keep in an airtight container at room temperature.

Hope these help!

Favorite Sites for Finding Grain Free Options and Other Useful Things

Some of my favorite resources have been online blogs and I've listed them below:

I purchased two of Cara's cookbooks from her site and use them regularly.  She uses tons of coconut flour which I prefer to use as opposed to gluten free flours that often have beans in them and are hard to digest or almond flour which is high in phytic acid and can also be hard to digest. I also follow her on pinterest and she's always finding natural things I love.  http://www.healthhomehappy.com/ 

www.primallyinspired.com  She has a completely dorky picture of herself posted but I love the things she posts, both recipes and information.

www.realfoodrn.com This site I've used more for homemade products, but I've found several recipes I'd like to try.

www.rubiesandradishes.com I found tons of slow cooker meals on her site.

www.thankyourbody.com Recipes, homemade products, make up, cleaners, information, you name it she has it.

www.practical-stewardship.com Mostly recipes that I've used

www.savorylotus.com Recipes for food and products.

www.100daysofrealfood.com If you're doing full GAPS she's not the best source for recipes and information but she is AWESOME for real food recipes and suggestions.  Tons of packed lunch suggestions here...in fact she's had several contests for readers to enter for best packed lunch ideas so you get a huge variety of ideas.

www.holisticsquid.com Recipes and information, plus products.

www.wholenewmom.com Mostly recipes and how to's.

www.thepaleomama.com Mostly recipes.

www.chocolatecoveredkatie.com Katie only posts recipes, but they're not all GAPS friendly, or grain-free, so substitutes might be necessary.  She does have lots of delicious options that ARE grain-free and GAPS legal, and her desserts are healthier than the average sites.  She also posts lots of substitute possibilities.  She's vegan so her desserts never contain dairy, eggs, or meat (not necessarily a good thing), but she uses honey or stevia for sweeteners (she does use agave nectar which isn't the best, but it's easily substituted 1:1 with honey) and other whole ingredients.

If I remember more I'll add them!